Sleep: Is it really that important?

I've never been the type of person that love to sleep all day. As a child I would make pillow forts that were solid enough to hide the light from my torch, allowing me to read late into the night. As I got older, I would wake up during the night and, unable to get back to sleep, would surf the internet. I eventually kicked that habit, instead staying up into the early hours before sleeping. I have continued to find, however, that if I go to bed at what is considered a 'decent' hour I wake up at least once during the night. I've always thought this to be 'abnormal' and assumed I had partial insomnia, but I'm starting to think that this is actually a more natural way of sleeping.

I've always been told that at night we sleep and our ancestors did the same because there was nothing else to do once it was dark. I've done some basic research and found that, while our ancestors did go to bed soon after dark, they did not sleep through the night, rather for around four hours before waking. They would talk and what not for a few hours before sleeping again for some time. From what I have read, the change in sleep patterns is attributed to the industrial revolution and widespread use of electricity. As more people had access to lighting, it no longer became necessary to sleep as soon as night fell and people began to stay up later, resulting in monophasic sleep.

I grew up in an industrial town, with many of my friend's parents doing shift-work. As a result, I was always aware of alternative sleep patterns, but never anything more sophisticated than sleeping during the day instead of at night.

My first encounter with drastically different sleep patterns was the 28-hour-day:

I loved the sound of it, and it even seemed fairly practical, but I figured it would result in confusion  and disconnect from the real world.

I continued exploring and found polyphasic sleeping. I found a 'popular' form was being awake for four hours and sleeping for 30 minutes, reducing the sleep needed per day and increasing productivity. Not only would this be impractical in so many ways (workplace, uni, socialisation etc) but I am the type of person that takes a lengthy time to fall asleep. If tired enough, I can sleep easily, but I am entirely unwilling to try such a drastic measure.

Biphasic sleep fell into my lap recently and quite unexpectedly. I stopped my research on sleep patterns a year ago and had all-but forgotten my findings. After an afternoon of research, it makes sense. Basically, the idea is that you sleep for three hours (for the super-dedicated), 4.5 hours (for most), or six hours (for others) in the morning. Notice that each number is a derivative of 90 minutes? The average sleep cycle is roughly 90minutes long, though people vary from 60 to 120 minutes. You then get up and go about your day. At some point you have a nap for around 90 minutes (another sleep cycle) and continue your day. The idea is that you can have your cake and eat it too; getting up early does not mean sacrificing late nights! Furthermore, you get more time in your day!

I plan to try 4.5 hours with a 90minute nap as I'm not a huge sleeper. While I'm not starting for a few weeks, my planned sleep pattern will be:
1:00am - 5:30am Sleep
6:00pm - 7:30pm Nap
In an ideal world, my nap would be around 3pm, and most likely will be where my uni classes allow, but reality dictates that it be later on. On two days of the week I will be rushing home from class to nap, hopefully getting it in immediately.

A large part of why I am interested to try this is that many people who have trialled such a sleep pattern have found they are more productive and have more energy. I have heard in the past (though I don't have any references to support this) that it is possible that we get too much sleep. I believe that this is probably very likely, based on the largely sedentary nature of the 21st century. We eat much more than we should for the energy we expend and it only makes sense that we sleep too much as well. It's also cited in many places that sleep is important for learning, so I am interested to see if having a nap in the afternoon helps with the learning process.

While there is plenty of scientific information out there, I think the main reason I am interested in biphasic sleep is that I'm a night owl and love staying up late, but see the practical benefits of being an early riser. I love knowing that few people are still awake and the imagery of writing or reading late into the night. For years as a child I woke up at 3:30am (and then more like 5:30am as I worked out I could stay up 'late') and loved having my day underway early. I love going to the gym in the morning, but don't like waiting until the traffic dies down. While I don't need to be anywhere early, I like to be, but late nights aren't something that I am sure I want to sacrifice.


Unfortunately, many of the people I have found online who have documented their biphasic sleep patterns seem to have reverted to monophasic sleeping after either a short period or an extended period. I know that it probably is not practical in the long term, but I can see the value of it for me at this stage of my life. I will be travelling overseas later in the year and know that I woun't be able to continue sleeping in this way, but during semesters, I see the value. At least I can say that I tried it!

How soon is too soon to get started on assessment?

If you are a law student, I wouldn't be surprised if your approach to assessment is dissimilar from mine: I have a tendency to get super-motivated and start an assignment the second I receive a topic. That motivation lasts about an hour, often less, as I realise the topic is boring/difficult/easy/stupid. At some point (often a week or so before it is due, although sometimes in the days before) I become super motivated yet again. This all ends up with me handing in an assignment that I am totally sick of and, a week later, would not be able to tell a person the topic.

We all know it isn't the best way to go about getting a lousy few marks down before our big exams, but we all do it anyway. We all wonder if it was the adrenaline, Red Bull, coffee or lollies that kept us going and vow to ourselves that it will not happen again as we drift off to sleep, still standing in front of the submission box. Other students behind us growing impatient, we promptly forget the promise we made to ourselves and carry on, destined to forever forget to start the next assignment early.

When I start an assignment, or even studying for that matter, early enough, I have a tendency to assume it is too early and 'no one could possibly be starting now'. WRONG! Someone else always will have started before you and law school is WAR. Well, not really, but you get the idea! Do you really want to be the last person to start? Even factoring the stress of starting an assignment with so little time remaining, neglecting to start in a timely fashion means you run the risk of losing valuable resources, if you are like me and like using library books.

So starting early is a given, right? But what do you do when you are in a situation like I am now, with 3 assignments and 1 exam in a short period of time? Someone told me in high school that when you get an exam timetable you should always plan to start studying for the last exam first.  It sounds counter-intuitive, but it makes plenty of sense. I'm planning on taking this idea and using it for my assignments. While I won't completely finish the one due last now, I plan to have a great draft done in the next week or so which will enable me to spend the time I need to spend on my other pieces of assessment.

What is your take? Do you start super early or are you like me, a perpetual procrastinator?

Here we go again....

So the moment I have been dreading has finally come. Life got hectic! 


After a super busy week of uni and trying to catch up on readings (a result of my decision to do my readings after classes... still fine tuning the system) I decided to take a look at the assigned topics for assessment. Did I mention I was so busy I didn't notice essay topics for one of my subjects were released for almost a week? On top of that I almost forgot about my external subject yet again. It seems my rather strict study schedule is not strict enough... or maybe too strict.

So close, yet so far

I write this post as I am part way through listening to a lecture for a class. 'A lecture? But it is Saturday night!' you say, 'Not to mention that the semester has not yet begun.'

Well of course, it is Saturday and classes do not begin until Monday!

This semester I am taking an external subject for my International Relations major. The course is run out of my university, but has students from other parts of Australia and all around the world taking part. I'm quite excited about it as it allows me to be quite flexible. While I still have to wait for each lecture to be recorded and uploaded, the lecturer plans to upload his lectures on Fridays and Saturdays. Rather than tutorials, we have a weekly blog entry which we write based on the assigned readings. My hope with the subject is that I can take the time now, before my law courses destroy any hope of a healthy study-life balance, that I can get right into my readings for the next few weeks. If I am able to be ahead of the game early on in this course, I feel like I will be able to work well in my other courses.

While we aren't required to write an entry for the first week, I obviously have a bit of an interest in blogging so I have been reading up on the marking criteria.  Our blog shouldn't take a personal or opinionated stance on any theory and must be scholarly. We also have to stick to around 300 words! I have no idea how I am going to be able to stick to such a low word limit! We are able to post multiple entries, though only our first contributes to our grades, so I can't see that posting multiple entries will be vastly beneficial, other than creating a good study tool later on.

With students all around the world, a conventional exam is not a possibility. In it's place we have a take-home exam. It is a 2000-word essay which we have 72 hours to complete. Based on the information I have seen thus far, we may get some guidance beforehand as to the topic. While I don't like to admit it, I am like most other students so 72 hours to write a huge essay shouldn't be too bad. I'm a little unsure of how I will tackle the time frame at this stage as the 'exam' takes place over days that I have classes! Do I focus on getting the essay done and ignore my other classes or do I continue on as a normal law student! The decisions!!!

Although I technically have not begun my time as an external student (for one subject at least), I'm almost positive that it is going to be a great experience! I'm not the biggest fan of our tutorials, something which I will write about in the coming weeks, for numerous reasons. One of the reasons is more to do with my bad luck and lack of skills in choosing the great tutorials. I have a tendency to end up with tutorials scheduled hours away from any other classes and I make the effort to get to university and the class is a huge let down, although not so huge as it only goes for an hour. The blog that my external class has allows me to actively participate, by both having my opinion and engaging with others, without being such an inconvenience.

Okay, maybe I don't mean inconvenience, but the flexibility is great! If I have an essay due on Wednesday, I can do my blog entry on Thursday night or Friday Morning. If I have nothing on the following Monday, I can partake then. The blog is going to allow me to be in control of my learning, at least part of it.

If you are a regular reader you probably wouldn't be too shocked to read that I am already looking for more external courses that I can take. Yes, semester has yet to start but I just know it is going to be a good one.

I haven't jinxed myself at all, have I?

The Plan!

So as I've suggested previously, I'm going to put together my plan for this semester and post it here so I'm accountable. While you and I may not be acutally hanging out on a regular basis physically, I'd like to think that you'll be stopping by for chats every now and then! Whether or not you do, and whether or not anyone reads, here is my plan for Semester 1, 2012.

From readings, to classes and even exercise! It's all in here! Yes, that's right folks, I'm planning to plan every inch of my life from here on in. This is my letter to myself, here for you all to read so I'm accountable.

Promising yourself for motivation

As I write this I am sitting on my bed refreshing Ticketek and waiting for 9am. Yes, I'm buying tickets for a concert that I desperately want to go to. The problem is this: it is during exams.

Fortunately it is in the second week, so there is still a chance I can go. This was my dilemma a few years ago. I had bought two tickets to go to the last ever show of a certain band (ahem-Powderfinger-ahem) and ended up having to sell. I had used that concert as something I was working towards. I knew exams were going to be awful and I knew I was going to want to die but I had the concert.

Hopefully I can go to this concert I'm buying for today. What is slightly frustrating is I am buying pre-sale and I know that more shows will be released. Do I just wait for those and hope they will be later in the week not earlier? Do I buy tickets and sell them if the other concert fits better! The dilemma!

But seriously, promising yourself is a great way to stay motivated over a long period of time. As you may have read in earlier posts, I recently returned from a trip to the United States. I used that trip as motivation through my exams last semester. While it worked great, it probably wasn't the greatest source of motivation as once I finished exams I still had three months to wait!

On a smaller scale I've done this too. If I'm working in a library during the day I'll bribe myself to work hard and say if I work solidly for an hour I can buy myself a coffee. Of course, I quite often move the goalposts when it's about working hard, but I think it does the job!

The more I think about it the more I realise I do this, not just while studying but in everyday life! Even when I have to go into work on holidays I make myself mental promises: It's okay! All I have to do is finish tonight and I can relax in front of the TV. At the shops: If I'm good and get all healthy food, I shall reward myself with marshmallows (yeah I know it's hypocritical!).

So yes, I think I shall buy myself a ticket. It may be in the second week of exams (on a week day too) and I may not be able to go but I'd rather buy a ticket and miss a show than to be free of exams and miss out all together. Plus exam timetables aren't out for another few months, so there is still plenty of time for the show to be motivation!

How about you? Do you ever promise or even bribe yourself to stay motivated? Does it work for you?

I failed! Now what? Part 4 - Making changes and sticking with them

This is Part 3 in my 4 Part series on what you should do if you fail in law school.


For those of you who missed the first part in this series I recommend you click the link and have a look.  Then you should check out the second part. Then, if you're not bored of me by then, check out the third part.

1. Identify the problem: Did you slack off and have no idea of the content? Did you have a medical issue going on through the semester? Did you try and learn in a way that just didn't suit you?
2. Work out your game plan: You can't just try to conquer the next semester the exact same way. You will need to make some changes. What are they going to be?
3. Make the changes (and be realistic about it): If you don't try to be realistic in your plan, passing will be anything but simple.

So my focus today is on actually making the changes (and trying to stick to them).

As I said in the third part, it can be easy to stick with a change when you don't have the pressure of 15 cases to read and 3 essays but the hard part is staying on track in the week where you have 4 pieces of assessment due in 3 days and haven't slept for 38 hours (not that you should ever do this! It is bad for your health). 


So how do you make sure you are sticking with these new and wonderful changes in your life? The thing that has worked best for me has been making sure I have some time each week where I sit down and go over everything that needs to be done. I read Getting Things Done last year and in a way my weekly time came from that. If I sit down every Sunday night and make a list of what I need to do, go over my calendar for the week and evaluate how I have been going, organisation-wise I can be sure that I am sticking to making a change in my life.


Another way to ensure you are sticking to any changes is to make yourself accountable. You can do this by asking a room-mate or family member to remind you to write down assignments or even just to ask you every now and then how your change is going. If you really want to make yourself accountable, why not start a blog? If you have a blog already, mention the changes you want to make to yourself. If you don't want to do that, just make a new one. Even if no one is reading it, you have still put your proposed changes out there for everyone, but mainly you, to see. 


Although it's probably a little immature, I've even considered starting a sticker chart for myself! 


If you find, after a few weeks, that you've done well at implementing your latest change why not pick another? Just remember to keep it realistic.


If you slip-up and start to revert to your old habits, don't worry! It's natural! You just have to get back on the horse of change and keep on going to the finish line. Don't wait until SWOTVAC/STUVAC/Study Week until you make huge changes because it's generally too late!  That first piece of assessment and first exam after failing will be tough, so you have to make sure you are super prepared! I'm talking starting the assignment the day you get it, not the day before it is due! 


So you failed a subject. It's not the end of the world and if you use the experience to make some positive changes to your study techniques and personal habits you will become a better person! Good luck in the coming semester!